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	<title>Get Thin! Weight Loss Tips</title>
	<link>http://vthin.com</link>
	<description>Weight loss tips, supplement reviews and health articles - get thin.</description>
	<pubDate>Sun, 08 Jul 2007 18:37:55 +0000</pubDate>
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		<title>Supplements that actually work</title>
		<link>http://vthin.com/2007/07/08/supplements-that-actually-work/</link>
		<comments>http://vthin.com/2007/07/08/supplements-that-actually-work/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 18:37:55 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>General Weight Loss Advice</category>

		<guid isPermaLink="false">http://vthin.com/2007/07/08/supplements-that-actually-work/</guid>
		<description><![CDATA[It is easy to buy in to the claims made by manufacturers, especially when they are enndorsed by ridiculously hot models (who have probably never even tried what they&#8217;re selling) and backed up by statistics that suggest dramatic benefits.
Supplements are just that - products made to supplement a healthy diet and exercise program. They can [...]]]></description>
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		<title>You don&#8217;t have to be a hamster</title>
		<link>http://vthin.com/2007/03/20/you-dont-have-to-be-a-hamster/</link>
		<comments>http://vthin.com/2007/03/20/you-dont-have-to-be-a-hamster/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 02:55:18 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>General Weight Loss Advice</category>

		<guid isPermaLink="false">http://vthin.com/2007/03/20/you-dont-have-to-be-a-hamster/</guid>
		<description><![CDATA[So you have decided that you want to be fit and healthy but you&#8217;re at a loss as to which exercise program will benefit you best?  If you&#8217;d like to start a new exercise program, pick any sport or activity that uses continuous motion (such as running, fast walking, cycling, swimming, skating, rowing, dancing) that [...]]]></description>
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		<title>Build a better diet</title>
		<link>http://vthin.com/2007/03/20/build-a-better-diet/</link>
		<comments>http://vthin.com/2007/03/20/build-a-better-diet/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 01:30:30 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>Diet Advice</category>

		<guid isPermaLink="false">http://vthin.com/build-a-better-diet</guid>
		<description><![CDATA[Just a few tips to help you out.
How does the food feel?
If strict diet and exercise routines are not for you and just make you feel like a failure because you don&#8217;t seem to be able to keep them up, then why not try a new approach. How will I feel after I have eaten [...]]]></description>
		<wfw:commentRss>http://vthin.com/2007/03/20/build-a-better-diet/feed/</wfw:commentRss>
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		<title>Paris and Nicole to Counsel at Weight Loss Camp</title>
		<link>http://vthin.com/2007/03/19/paris-and-nicole-to-counsel-at-weight-loss-camp/</link>
		<comments>http://vthin.com/2007/03/19/paris-and-nicole-to-counsel-at-weight-loss-camp/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 17:03:18 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>Diet Advice</category>

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		<description><![CDATA[&#8220;They are going  to be camp counselors at one camp in the Southern California Mountains,&#8221; says an E! spokesperson. &#8220;The camp has five different themes. Each week will be a different theme. And yes, one week is a weight loss/fitness camp. &#8230;
More:  continued here 

]]></description>
		<wfw:commentRss>http://vthin.com/2007/03/19/paris-and-nicole-to-counsel-at-weight-loss-camp/feed/</wfw:commentRss>
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		<title>Every weight loss thing you didn’t want to know about pizza</title>
		<link>http://vthin.com/2007/03/19/every-weight-loss-thing-you-didn%e2%80%99t-want-to-know-about-pizza/</link>
		<comments>http://vthin.com/2007/03/19/every-weight-loss-thing-you-didn%e2%80%99t-want-to-know-about-pizza/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 16:03:36 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>Diet Advice</category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Everyone loves pizza but I’m sure not everyone wants to know how uncool it is for your weight loss progress. Recently one of my b5 bosses, Jeremy Wright, over at Ensight started a weight loss program but decided to have pizza for lunch &#8230;
More:  continued here 

]]></description>
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		<item>
		<title>Weight Loss Low Fat Cooking Can Taste Good</title>
		<link>http://vthin.com/2007/03/19/weight-loss-low-fat-cooking-can-taste-good/</link>
		<comments>http://vthin.com/2007/03/19/weight-loss-low-fat-cooking-can-taste-good/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 18:03:06 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>Diet Advice</category>

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		<description><![CDATA[The popular thinking today is that trans fatty acids are the culprit and are responsible for all that is wrong in the weight world. Weight loss low fat cooking can taste good provided you use the right ingredients. &#8230;
More:  continued here 

]]></description>
		<wfw:commentRss>http://vthin.com/2007/03/19/weight-loss-low-fat-cooking-can-taste-good/feed/</wfw:commentRss>
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		<title>Hilary Duff blames media for weight loss</title>
		<link>http://vthin.com/2007/03/19/hilary-duff-blames-media-for-weight-loss/</link>
		<comments>http://vthin.com/2007/03/19/hilary-duff-blames-media-for-weight-loss/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 18:03:17 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>Diet Advice</category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Hilary Duff blames media for weight loss Monday, March 19 2007, 10:20 GMT By Nick Levine Hilary Duff has confessed that she decided to lose weight after her figure was criticised in a US magazine. The singer and actress provoked alarm &#8230;
More:  continued here 

]]></description>
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		<item>
		<title>Diet vs Exercise in the Weight Loss War</title>
		<link>http://vthin.com/2007/03/19/diet-vs-exercise-in-the-weight-loss-war/</link>
		<comments>http://vthin.com/2007/03/19/diet-vs-exercise-in-the-weight-loss-war/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 19:03:49 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>Diet Advice</category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[A surprising new study in weight loss has recently come out of the US (Journal of Clinical Endocrinology &#038; Metabolism (doi:10.1210/jc.2006-2184) contradicting some of  the long held beliefs about the relationship between exercise and &#8230;
More:  continued here 

]]></description>
		<wfw:commentRss>http://vthin.com/2007/03/19/diet-vs-exercise-in-the-weight-loss-war/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Politically Incorrect Programs Work for Weight Loss</title>
		<link>http://vthin.com/2007/03/19/politically-incorrect-programs-work-for-weight-loss/</link>
		<comments>http://vthin.com/2007/03/19/politically-incorrect-programs-work-for-weight-loss/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 18:03:06 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>Diet Advice</category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[best cardio method for weight los. Answer: Cardio is not the only solution. Clearly it adds to the energy deficit and overall calorie balance that favors fat loss. BUT it&#8217;s not the &#8220;be all &#038; end all&#8221; of fat loss success - and that &#8230;
More:  continued here 

]]></description>
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		</item>
		<item>
		<title>Paris Hilton and Nicole Richie as Weight Loss Role Models</title>
		<link>http://vthin.com/2007/03/19/paris-hilton-and-nicole-richie-as-weight-loss-role-models/</link>
		<comments>http://vthin.com/2007/03/19/paris-hilton-and-nicole-richie-as-weight-loss-role-models/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 17:03:51 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category>Diet Advice</category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[And yes, one week is a weight loss/fitness camp. It’s not a fat camp.” Because that doesn’t have disaster written all over it. Having Paris and Nicole teach kids how to lose weight is like having Britney Spears teach a parenting  class. &#8230;
More:  continued here 

]]></description>
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